About Us

Welcome to Fit With Fact — your go-to destination for all things health, fitness, and wellness! 💪

I'm Vikas Pal, the creator of this blog. As a passionate fitness learner and certified digital enthusiast, I aim to share science-backed fitness tips, healthy lifestyle advice, muscle-building diets, and home workout plans that actually work — especially for beginners!

This blog is specially crafted for those who want to stay fit, build strength, lose fat, and live a more energetic life — all with an Indian touch 🇮🇳. Whether you’re working out at home, exploring vegetarian muscle-building meals, or just starting your fitness journey — we’ve got you covered.

Everything you read here is based on research, personal experience, and practical strategies. I’m also learning Data Science and Digital Marketing, so expect well-organized, value-packed content that's easy to follow.

Thank you for being a part of the Fit With Fact family. Let’s grow stronger together — one day at a time! 🚀

Stay fit, stay real. 💯