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High-Protein Vegetarian Indian Meals for Muscle Building
Want to build muscle but don’t eat non-veg? No problem! 💚
Traditional Indian vegetarian foods are packed with protein—enough to impress even regular gym-goers. The key is to pick the right foods and combine them smartly.
In this blog, we’ll explore the top high-protein vegetarian Indian meals that are not only delicious but also perfect for muscle building. 💥
If you've already read our posts on Tips for Weight Loss and Weight Gain or Indian Diet Plan Based on Body Type, then this blog is a powerful extension of those ideas.
🥗 1. Paneer Bhurji with Multigrain Roti
Protein Content: Paneer (100g) ≈ 18g protein
Paneer bhurji is quick to prepare and rich in casein protein. Pair it with multigrain roti for added fiber and complex carbs.
🍛 2. Rajma Chawal (with Brown Rice)
Protein Content: Rajma (1 cup cooked) ≈ 15g protein
Rajma and brown rice form a complete protein source. It’s affordable, filling, and great for muscle building.
💡 Ideal for a post-fast meal during Intermittent Fasting.
🥣 3. Moong Dal Cheela with Hung Curd
Protein Content: 2 cheelas ≈ 14–16g protein
Think of them as Indian-style protein pancakes. Pair them with hung curd for extra protein and taste.
🧆 4. Chickpea Salad with Quinoa
Protein Content: 1 bowl ≈ 20g protein
Chickpeas combined with quinoa and vegetables create a light yet protein-packed meal.
🍲 5. Soya Chunk Curry
Protein Content: Soya chunks (100g) ≈ 52g protein
These are like vegetarian meat! Serve with brown rice or rotis for a complete meal.
💬 Best consumed after Bodyweight Exercises for Beginners.
🌯 6. Sprout Salad or Stir Fry
Protein Content: ≈ 13–15g protein
Stir-fry sprouts or make them into wraps. Add tofu or paneer for an extra protein kick!
🧁 7. Greek Yogurt with Nuts & Seeds
Protein Content: ≈ 15g protein
Mix Greek yogurt with seeds and nuts for a delicious, protein-rich snack or dessert.
🧠 Final Tips
- Eat every 3–4 hours
- Include a mix of protein, carbs, and healthy fats in your meals
- Stay hydrated 💧
- Track your macros
- Combine different plant proteins for better results
🔗 Related Blogs
- The Ultimate Guide to Weight Loss & Fat Loss
- Full Body Workout at Home – No Equipment Needed
- How to Build Muscle Without a Gym
Conclusion: Being a vegetarian is not a limitation for muscle growth. So say goodbye to excuses and start lifting in the kitchen too! 😄🍽️
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